April 30th – CrossFit Games 11.6 WOD
nichole2011-05-15T08:58:00+00:00WOD 7min AMRAP 3 thrusters(100,65) 3 Chest to bar pullups 6 thrusters 6 C2B pullups 9 thrusters 9 C2B pullups …..
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May 2011
April 28th & 29th – WOD
nichole2011-05-01T10:09:31+00:00Strength 5-5-3-3-1 push press WOD 3-6-9-12-15-18-21 Wallballs(20,14) 21-18-15-12-9-6-3 KB swings(53,35)
April 27th – WOD
nichole2011-05-01T07:53:44+00:00wod Complete as many rounds as possible in 20 minutes of: 30 second Handstand hold 30 second Squat hold 30 second L-sit hold 30 second Chin over bar hold
April 2011
April 26th – Happy 39th Birthday WOD Suzanne!!
nichole2011-04-30T20:48:48+00:00500m row or 400m run 12-9-6-3-6-9-12 (225,155) deadlifts burpees 500m row or 400m run
April 23rd – CrossFit Games 11.5 Sectional WOD
nichole2011-04-30T06:06:08+00:00Games wod 11.5 Amrap 20 minutes 5 power cleans(145,100) 10 T2B 15 wallballs
April 22nd – WOD
nichole2011-04-30T05:50:55+00:005x 5 back squats(50-70% 1RM) 5 C2B pull-ups 5 clapping pushups
April 20th – WOD
nichole2011-04-30T05:30:38+00:00WOD 15 minute AMRAP 20 Double Unders or 60 singles 10 Curtis P
April 19th – WOD – Everyone PR’d their Front Squat!
nichole2011-04-29T13:58:10+00:005-5-3-3-1 front squat 21-15-9 Sdhp (70,44) Pistol squats(alternating with counterbalance) Situps (hugging dumbbell)
April 18th – Jack’s 17th Birthday WOD
nichole2011-04-24T14:13:16+00:00WOD 17 muscle ups for time! Or 17 MU transitions 3x 17 deadhang pull-ups 17 ring dips RESULTS: Hank 4:29 Jack 8:00(4:03 for 16 MU)