About nichole
This author has not yet filled in any details.So far nichole has created 573 blog entries.
July 2011
June 2011
June 3rd WOD
nichole2011-06-24T09:02:16+00:00Strength Wendler 5-3-1 back squat WOD Death by Thrusters
June 2nd WOD
nichole2011-06-24T08:59:18+00:00Strength Wendler 5-3-1 Bench press WOD Regional WOD 6 20 calorie row 30 burpees 40 2-handed DB ground to overhead(45,25) 50 T2B 100’ overhead walking lunge(45,25 plates) 100m sprint Post wod 3 minute plank
May 31st WOD
nichole2011-06-24T08:54:55+00:00Strength Wendler week 3 Deadlift WOD 7x 7 backsquats(.7x 1RM) 10 bulgarian squats each leg 7 burpees Post wod 3 handstands
Memorial Day Murph
nichole2011-06-24T08:52:21+00:00WOD Murph 1 mile run 100 pullups 200 pushups 300 squats 1 mile run
May 28th WOD
nichole2011-06-24T08:49:28+00:00WOD “Randy” 75 Power Snatches(75,55) Post wod 10 weighted pullups
May 27th WOD
nichole2011-06-24T08:47:19+00:00Strength wendler press 5-3-1 WOD 10-20-30 pushups 30-20-10 KB swings(53,35) 30-20-10 Calorie row 10-20-30 KB press(53,35) Post wod 400 flutter kicks
May 26th WOD
nichole2011-06-24T08:41:41+00:00Strength Wendler week 3, 5-3-1 Press WOD 10-20-30 Push-ups 30-20-10 Pullups 30-20-10 Calorie row 10-20-30 2-hand bottoms-ups KB press (53#/36#) Post wod 400 flutter kicks
May 25th WOD
nichole2011-06-24T08:39:25+00:00PR 500m row WOD Run 400m 30 front squats(75,55) 50 bar facing burpees Run 400m Post WOD 20 ring dips