August 18th – WOD – Backsquats and deadhangs!
nichole2011-08-19T13:12:26+00:00WOD: 10 -> 1 Backsquat(155,85) deadhang pullups
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August 2011
August 17th – Snatches, T2B, Swings…FUN!
nichole2011-08-19T12:10:12+00:00WOD: 12 min AMRAP 5 Power Snatches (95,65) 10 Toes to Bar 15 kettlebell swings(70,44)
August 16th – WOD – Double Unders & Lunges! OH THE PAIN!!!
nichole2011-08-19T11:23:39+00:00WO D: 3x 50 double unders 100m weighted overhead lunges(25,15)
August 15th – WOD – Bear Complexes!
nichole2011-08-15T19:49:50+00:00WOD: 20 min AMRAP 400m run 7 bear complex(power clean, front squat, push press,back squat, push press, rtn to floor)
August 13th – WOD – Runny Christine
nichole2011-08-13T11:45:50+00:00WOD: 3x 500m run 12 deadlift (bodyweight) 21 box jumps(24,20)
August 12th – WOD – RUN!!! Jerk!! and Climb!
nichole2011-08-13T11:31:57+00:00WOD: 1200m run 10 power clean & jerks(135,95) 1 rope climb 800m run 10 power clean & jerks(135,95) 1 rope climb 400m run 10 power clean & jerks(135,95) 1 rope climb
August 11th – WOD Legs Day! Again…
nichole2011-08-11T21:17:13+00:00WOD 4x 200m sandbag run(50,25) 20 box jumps(24,20) 5 front squats(135,95)
August 10th – WOD – Everyone’s favorite girl! And SO many Deadlift PR’s! This CrossFit stuff works!
nichole2011-08-11T16:15:16+00:00Strength 1RM Deadlift WOD: "FRAN" 21-15-9 Thrusters(95,65) Pullups
August 9th – Buttocks Day!
nichole2011-08-09T19:51:24+00:00WOD: 50-40-30-20-10 Tactical lunges(35,26) Kettlebell snatches(53,35)
August 8th – Angie
nichole2011-08-08T19:41:25+00:00WOD Angie 100 pullups 100 pushups 100 situps 100 squats