About nichole
This author has not yet filled in any details.So far nichole has created 573 blog entries.
December 2011
October 2011
September 30th
nichole2011-10-09T21:37:27+00:00WOD 3 Turkish get ups each side(35/26) 8 elevated pushups 5 pistols each side *amrap in 10min
September 29th – Happy 36th Birthday WOD Joe!!
nichole2011-10-09T20:01:11+00:00Happy 36th Birthday WOD Joe!! WOD 4x 400m run Max pullups Then 3x 10 wallballs(20,14) 10 HSPU 10 box jumps(36,24) 6 cleans(165,115)
September 28th –
nichole2011-10-09T19:56:54+00:00Strength 4 sled pulls WOD 30-20-10 v-situps box jumps(36,30,24) double unders bulgarian squats
September 27th –
nichole2011-10-09T19:55:56+00:00WOD 5 Muscle-ups(15 pullups, 15 dips sub) 10 Deadlift(245,165) 15 GHD Sit-ups Sprint 50 yards 5 Muscle-ups 10 Deadlift(245,165) 15 GHD Sit-ups Sprint 100 yards 5 Muscle-ups 10 Deadlift(245,165) 15 GHD Sit-ups Sprint 150 yards 5 Muscle-ups 10 Deadlift(245,165) 15 GHD Sit-ups Sprint 200 yards
September 26th – Helen
nichole2011-10-09T19:55:00+00:00Strength 3x max ring lsit WOD “Helen” 3x 400m run 21 KB swings(53,35) 12 pullups
September 24th – Partner WOD
nichole2011-10-09T19:53:36+00:00Partner workout Run 400m together 50 squat clean(115/75) *alt every 5 reps** 100 toe to bar *alt every 10 reps** 100 push ups *alt every 5 reps** 400m run together
September 23rd – Jackie
nichole2011-10-09T19:52:36+00:00Strength Sled pulls WOD Jackie 1000m row 50 thrusters(45,30) 30 pullups