August 30th – Double unders, Push Press & Swings Strength Back squat 3-3-3-1-1-1 WOD AMRAP 15 minutes 20 Double Unders 20 Push Press(75/45) 20 KB Swing(55/35) nichole2011-09-01T13:45:36+00:00 Share This Story, Choose Your Platform! FacebookTwitterPinterestEmail