500m Rowing PR’s Casey 1:39.5, Jack 1:42.2, Alex 1:42.3, Liam 1:55, Mathew 1:49
Chipper WOD
Then 400m Run PR’s – Alex 1:02 taking 11 seconds of his previous PR, Casey 1:05. When Casey started training with us in May his 400m PR was 1:30+. Liam ran a 1:12 and Mathew a 1:33. Great job boys!.