Jack’s WOD
Warmup
60 box jumps for time
WOD: AMRAP 15 min
3 Muscle Ups (sub 3 pullups, 3 ring dips for EACH Muscle up)
6 Hang Power Clean and Press 45# bar
9 Wallballs 14# ball
Core:
2x
5 Double Unders
10 Rower Tucks
Welcome newbie Erin! Great Job!
Nice work Lindsey, Alli, Casey, Ben, Liam, Mark and Luke!