September 3rd – Backsquats, pullups ladder WOD back squats (155#/85#) 10-9-8-7-6-5-4-3-2-1x Pull-ups 1-2-3-4-5-6-7-8-9-10x nichole2011-09-17T14:58:02+00:00 Share This Story, Choose Your Platform! FacebookTwitterPinterestEmail