Strength:
3-3-1-1-1 Front Squat or
3-3-3-1-1-1 Power Clean
WOD:
12-9-6-3-6-9
Power snatch(95,65)
box jumps(30,24)
post WOD:
Tabata pushups
Strength:
3-3-1-1-1 Front Squat or
3-3-3-1-1-1 Power Clean
WOD:
12-9-6-3-6-9
Power snatch(95,65)
box jumps(30,24)
post WOD:
Tabata pushups