Front squat 3-3-3-3-3
WOD
15 seconds between exercises
1:00 Pull ups (Strict no Kip)
1:00 Dips
1:00 Sit up
1:00 Push Up
Front squat 3-3-3-3-3
WOD
15 seconds between exercises
1:00 Pull ups (Strict no Kip)
1:00 Dips
1:00 Sit up
1:00 Push Up