Strength
2 gym circles sled pull
WOD
10x
10 pullups
10 ring dips
10 situps
10 squats
Tamara 26:55 gr+red
Cindy 26:26 blue
Laura V 34:15 blue
Gary 25:32 green
Denice 33:52 blue
Chris B 25:40 red
Kathy B 36:42 green
Alex M 25:30 blue
Craig 27:09 varied
Laura F 23:03 green
Colleen 23:05 blue
Carole 24:41 blue
Hank 19:53 Rx
Ryan 19:26 inv rows for pullups
Joe R(7) 16:40 2 months off
