Strength
Front Squat 3-3-3-1-1-1
WOD
50 kb Swing (53/35)
50 Box Jumps (24/20″)
1000 M row or 800m run
50 ABMAT Sit ups arms down or folded
50 Double Unders(250 singles)
Denice 35-40-45-50-55-60PR 18:59
Gary 65…. 14:45 plank
Renee 13:19; 26#, stepups
Suzanne 65-75-85-95-110PR 17:29, 26# 16″
Andrea 65-75-85-95-95,18:16 26#
Alex M 25-35-45-55-60-65PR, 14:20 18#
Craig 95-105-115-135-145-165PR, 15:75, 35#,20″
Carole 45-55-65-70-75-75PR,15:38, 26#,12″,run
Colleen 75-95-105-135-145-145PR 14:20, 26#,run
Anton 115-135-150-165-175-180PR, 12:32 Rx,run
Jim 115-135-150-165-205-225PR,13:41, 20″,run
Ryan 10:30, 26#,run
Jack 16:53, 44#, dubs+100singles
Laura V 11:58. 26#,plank,run
Laura F 65-75-85-95-105-115PR,14:27, 2#,16″ Run
Alli 14:45,26#,run
Emily 13:46, 26#,24″,run
