Strength
1 rep max OHS
7 x (1 Hang Power Snatch + 3 OHS) (65/95)
21 Sit Ups
7 Rnds
Craig 27:29 60/45#
Laura F 23:31 25#
Renee 24:06 35# PP sub for OHS
Anton 22:27 45#
Colleen 25:59 35#
Alex M 24:23 20#
Kyle 10:01 95# at 1 snatch+3OHS/round
Katie 27:59 25/15#
Cindy 28:00 25#
Jennifer 18:00 45#
Emily 21:32 35/25#
Jim 25:31 95# Rx