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March 11, 2011 WOD
strength 1 rep Max...snatch WOD 10min AMRAP 20 Air Squats 10 kb swings 20 pushups
March 10, 2011 WOD
20 Deadlifts (95/135) 10 K2E 20 Wall Balls (14/20) 5 RNDS Laura V 15:48 Rx Suzanne 22:30, 10#, 85/65# Kyle 27:27 Rx Katie 26:44, 12#,95/75# Colleen [...]
March 9, 2011 WOD
Strength 2 gym circles sled pull WOD 10x 10 pullups 10 ring dips 10 situps 10 squats Tamara 26:55 gr+red Cindy 26:26 blue Laura V [...]