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March 14, 2011 WOD – Deadlift PR’s galore!
Deadlift 3-3-3-1-1-1 WOD 10,9,8,7,6,5,4,3,2,1 Pull-ups Clapping Push ups KB Swings (53/35)
March 12, 2011 WOD
Diane 21-15-9 Deadlifts (225,185) Handstand pushups
Deadlift 3-3-3-1-1-1 WOD 10,9,8,7,6,5,4,3,2,1 Pull-ups Clapping Push ups KB Swings (53/35)
Diane 21-15-9 Deadlifts (225,185) Handstand pushups