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March 17, 2011 – St. Patty’s Day WOD
WOD 11 min amrap 20 double unders(100 singles) 10 power snatches Challenge 1:00 burpees with green beer and margaritas
March 16, 2011 – WOD “worse than it looks”
shoulder press 3-3-3-1-1-1 WOD 4 rounds for time of 15 reps - DB thruster(30,20) 15 reps - lateral jump, over and back=1 15 reps - 4 [...]
March 15, 2011 WOD
WOD 40-30-20-10 Box jumps(24,20) V situps Tricep dips(elevated feet)