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March 19,2011 – CrossFit Games WOD 11.1
WOD 10 min AMRAP 30 double unders(90 singles) 15 power snatches(75,55) Results Rounds add dubs add snatch Reps Laura V 3 30 8 173 Rx Ryan [...]
March 18, 2011 – WOD
wod 21-15-9 OHS Burpees
March 23, 2011 – WOD
WOD Row 500m 40-30-20-10 Goblet squats(53,35) Pushups Row 500m