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March 24, 2011 – WOD
Back squat 3-3-3-1-1-1 WOD 15-9-3 Burpee box jumps Thrusters(95/65)
March 22, 2011 – WOD
Strength 4 lengths sled pull WOD AMRAP 12 min 100m run 5 Front squat(135/95) 15 situps
March 21,2011 – WOD
1 RM pushpress WOD 4 rounds 20 double unders(60 singles) 20 push press(75/45) 20 KB swings Challenge 25 “halo” tricep dips