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March 28, 2011 WOD
4x sled pull WOD 50-40-30-20-10 farmers Walking lunges(25,15/26,18) Situps(arms folded on chest)
March 26, 2011 – CrossFit Games WOD 11.1
2011 Crossfit Games Sectional WOD 11.1 AMRAP 10 min 30 Double Unders 15 snatches
March 25, 2011 WOD
5 rounds 12 ab rollouts 12 v-situps 12 lateral jumps over bar 12 halo tricep dips 12 t2b