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March 31, 2011 WOD
WOD 3x Row 500m 20 pullups 15 ring dips
March 30, 2011 WOD
5x 9 Deadlifts(155/100) 12 Push-ups 15 Box jumps(24/20)
March 29, 2011 WOD
Front squat 3-3-3-3-3 WOD 15 seconds between exercises 1:00 Pull ups (Strict no Kip) 1:00 Dips 1:00 Sit up 1:00 Push Up