BLOG
April 4, 2011 “Everybody’s Favorite WOD”
7x 7 backsquats(.7x 1RM) 10 bulgarian squats each leg 7 burpees
April 2, 2011 CrossFit Games Sectional WOD 11.2
WOD CrossFit Games WOD 11.2 AMRAP 15 minutes 9 Deadlifts(155,100) 12 pushups(HR) 15 box jumps(24,20) Results Rounds add Reps total Jim [...]
April 1, 2011 WOD
WOD Partner workout 50-40-30-20-10 calorie row plank one partner rows, other planks