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April 7, 2011 WOD
WOD 150 kb swings(53,35) Every time kb is put down, perform 10 burpees
April 6, 2011 WOD
Amrap 12 minutes 5 pullups(no kipping) 10 pushups(HR, knees can’t touch, plank) 15 situps(arms glued to chest)
April 5, 2011 WOD
WOD Elizabeth 21-15-9 Squat cleans(135,85) Ring dips