BLOG
April 11, 2011 WOD
Strength 3-3-3-3-3 OHS WOD 3x 500m row or 400m run 21box jumps 12 pullups
April 9th – 2011 CrossFit Games Sectional WOD 11.3
2011 CrossFit Games WOD 11.3 AMRAP 5 min Squat clean(165,110) jerk Results Rounds add Reps total Anton 3 1 7 Rx Colleen 0 1 1 Rx [...]
April 8, 2011 WOD
WOD 100 single jumps 21-15-9-3 Deadlifts( 50% 1RM) burpees 100 single jumps