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April 13, 2011 WOD
Strength 3-3-3-1-1-1 power clean WOD 4x 10 Bar facing burpees 3 power cleans(70% 1RM) 10 T2B
April 12, 2011 WOD
100m run
Strength 3-3-3-1-1-1 power clean WOD 4x 10 Bar facing burpees 3 power cleans(70% 1RM) 10 T2B
100m run