BLOG
April 16, 2011-CrossFit Games Sectional WOD 11.4
2011 CrossFit Games WOD 11.4 AMRAP 10 min 60 bar facing burpees 30 OHS(120,90) 10 Muscle ups Results Rounds burpees OHS MU total Anton 0 [...]
April 14, 2011 WOD
WOD partner Murph 1 mile run(both) 100 pullup 200 pushups 300 squats 1 mile run(both)