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April 19th – WOD – Everyone PR’d their Front Squat!
5-5-3-3-1 front squat 21-15-9 Sdhp (70,44) Pistol squats(alternating with counterbalance) Situps (hugging dumbbell)
April 18th – Jack’s 17th Birthday WOD
WOD 17 muscle ups for time! Or 17 MU transitions 3x 17 deadhang pull-ups 17 ring dips RESULTS: Hank 4:29 Jack 8:00(4:03 for 16 [...]