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April 23rd – CrossFit Games 11.5 Sectional WOD
Games wod 11.5 Amrap 20 minutes 5 power cleans(145,100) 10 T2B 15 wallballs
April 22nd – WOD
5x 5 back squats(50-70% 1RM) 5 C2B pull-ups 5 clapping pushups
April 20th – WOD
WOD 15 minute AMRAP 20 Double Unders or 60 singles 10 Curtis P