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April 27th – WOD
wod Complete as many rounds as possible in 20 minutes of: 30 second Handstand hold 30 second Squat hold 30 second L-sit hold 30 second Chin [...]
April 26th – Happy 39th Birthday WOD Suzanne!!
500m row or 400m run 12-9-6-3-6-9-12 (225,155) deadlifts burpees 500m row or 400m run
April 25th – WOD
WOD 2000m row for time 10min amrap Cindy