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April 30th – CrossFit Games 11.6 WOD
WOD 7min AMRAP 3 thrusters(100,65) 3 Chest to bar pullups 6 thrusters 6 C2B pullups 9 thrusters 9 C2B pullups …..
April 28th & 29th – WOD
Strength 5-5-3-3-1 push press WOD 3-6-9-12-15-18-21 Wallballs(20,14) 21-18-15-12-9-6-3 KB swings(53,35)