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May 4th – WOD
WOD CrossFit Total 1RM Backsquat 1 RM shoulder press 1RM deadlift
May 3rd – WOD
WOD 15min AMRAP 10 Plate Cleans (45/25) 20 HR Push Ups 30 OH Walking Lunges(or 35/15)
May 2nd – Hero WOD Roy
WOD “Roy” 5 x 15 deadlifts(225/155) 20 box jumps(24/20) 25 pullups