BLOG
May 9 – WOD
WOD 3 x 30 Toes to bar 21 Ground to overhead (95,65)
May 5th – WOD
Strength 3-3-3-1-1-1 floor press WOD 12min AMRAP 5 push press(70% 1RM) 5 deadhang pullups)
WOD 3 x 30 Toes to bar 21 Ground to overhead (95,65)
Strength 3-3-3-1-1-1 floor press WOD 12min AMRAP 5 push press(70% 1RM) 5 deadhang pullups)