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May 12th – WOD
WOD Karen plus 150 wallballs, EMOM do 3 burpees
May 11th – WOD
Wendler deadlift week 1 WOD Long Run Jackie 1200m run 50 thrusters(45,35) 30 pullups
May 10th – WOD
Strength Wendler 5-3-1 press WOD Ass & Abs Annie 50-40-30-20-10 lunges(kb weighted optional) Situps(optiona l GHD)