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May 14th – WOD
Strength Wendler 5 bench press 5 rounds 5x back squat (185,135) 10x Burpees or WOD Double unders 50-40-30-20-10x reps(or 5x singles) Thrusters (135#/95#) 10-8-6-4-2x reps [...]
May 13th – WOD
Strength Wendler 5 bench press 5 rounds 5x back squat (185,135) 10x Burpees