strength Wendler bench press 3 WOD 5 x 10 Hang cleans(135,85) 20 wallballs(20,14) Post wod 2 minute plank Teen WOD 60x Push-ups 50x Body rows 40x [...]

strength Wendler 3press WOD Tabata hollow rocks then 21-15-9 Calorie row Db hang power clean(35,25) GHD situp

strength Wendler 5 back squat Skill Kipping practice WOD Partner WOD 5x Partner 1 runs 500m Partner 2 does Cindy til Partner 1 returns with jumping [...]