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May 26th WOD
Strength Wendler week 3, 5-3-1 Press WOD 10-20-30 Push-ups 30-20-10 Pullups 30-20-10 Calorie row 10-20-30 2-hand bottoms-ups KB press (53#/36#) Post wod 400 flutter kicks
May 25th WOD
PR 500m row WOD Run 400m 30 front squats(75,55) 50 bar facing burpees Run 400m Post WOD 20 ring dips
May 24th WOD
strength Wendler Back squat 3 WOD 400m lunge Post wod 50 GHD situps 50 GHD hip extensions