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Memorial Day Murph
WOD Murph 1 mile run 100 pullups 200 pushups 300 squats 1 mile run
May 28th WOD
WOD “Randy” 75 Power Snatches(75,55) Post wod 10 weighted pullups
May 27th WOD
Strength wendler press 5-3-1 WOD 10-20-30 pushups 30-20-10 KB swings(53,35) 30-20-10 Calorie row 10-20-30 KB press(53,35) Post wod 400 flutter kicks