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June 2nd WOD
Strength Wendler 5-3-1 Bench press WOD Regional WOD 6 20 calorie row 30 burpees 40 2-handed DB ground to overhead(45,25) 50 T2B 100’ overhead walking lunge(45,25 [...]
June 1st WOD
WOD 1000m run 30 HSPU 1000m row Post wod 20 ring dips
May 31st WOD
Strength Wendler week 3 Deadlift WOD 7x 7 backsquats(.7x 1RM) 10 bulgarian squats each leg 7 burpees Post wod 3 handstands