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June 9th – WOD
Strength 3-3-3-1-1-1 deadlift WOD 5x 5 Turkish Get ups -right (35,26) 5 Turkish Get ups-left 25 SDHP(53,35)
June 8th – WOD
Strength 10 minutes to find 1 RM shoulder press AMRAP 15 minutes 5 front squats(75% 1RM) 15 wallballs(20,14) 25 situps(arms folded on chest or GHD) [...]
June 7th – WOD
400m run Inchworms Tabata row WOD Helen 3x 400m run 21 KB swings(53,35) 12 pullupspost wod 25 ring dips 10 OHS(25,15)