BLOG
August 2nd – 2011 CF Games WOD 3
2011 CF Games WOD 3 4 x 5 muscle ups(15 pullups & 15 ring dips sub) 10 deadlifts(245,165) 15 GHD situps sprint 100m(modified)
August 1st – 2011 CF Games WOD 10
2011 CFGames WOD 10 Row 20 calories 30 wallballs(20,14) 20 T2B 30 box jump(24,20) 20 SDHP(70,53) 30 burpee 20 shoulder to overhead(135,95) sled pull
June 10th – WOD
5- rounds Rope climb 7x Back squat (185,135) 10x Burpee box jumps