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August 5th – WOD
WOD: 8x 5 push jerk(135,95) 11 kettlebell swings(53,35) games standard 10 box jumps(24,20) games standard
August 4th – WOD
WOD: 5 rounds 20x Wall ball (20#/14#) 15x Push-ups 10x Bulgarian squats each leg 5x back squats 70% 1rm
August 3rd – 2011 CF Games Master WOD 1
2011 CF Games Masters WOD 1 21-15-9 OHS(95,65) hand release pushups 3 gym lengths shuttle run 1st round 2 " 2nd round 1 " 3rd round