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August 10th – WOD – Everyone’s favorite girl! And SO many Deadlift PR’s! This CrossFit stuff works!
Strength 1RM Deadlift WOD: "FRAN" 21-15-9 Thrusters(95,65) Pullups
August 9th – Buttocks Day!
WOD: 50-40-30-20-10 Tactical lunges(35,26) Kettlebell snatches(53,35)
August 8th – Angie
WOD Angie 100 pullups 100 pushups 100 situps 100 squats