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August 13th – WOD – Runny Christine
WOD: 3x 500m run 12 deadlift (bodyweight) 21 box jumps(24,20)
August 12th – WOD – RUN!!! Jerk!! and Climb!
WOD: 1200m run 10 power clean & jerks(135,95) 1 rope climb 800m run 10 power clean & jerks(135,95) 1 rope climb 400m run 10 power clean [...]
August 11th – WOD Legs Day! Again…
WOD 4x 200m sandbag run(50,25) 20 box jumps(24,20) 5 front squats(135,95)