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August 17th – Snatches, T2B, Swings…FUN!
WOD: 12 min AMRAP 5 Power Snatches (95,65) 10 Toes to Bar 15 kettlebell swings(70,44)
August 16th – WOD – Double Unders & Lunges! OH THE PAIN!!!
WO D: 3x 50 double unders 100m weighted overhead lunges(25,15)
August 15th – WOD – Bear Complexes!
WOD: 20 min AMRAP 400m run 7 bear complex(power clean, front squat, push press,back squat, push press, rtn to floor)