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August 20th – Partner WOD
WOD: Partners, 1 person working at a time 50 wallballs(14,20) THEN: 4x 20 Front Squat(155,85) 40 Kettlebell Swings(70,44) 40 jumping pullups THEN: 50 wallballs(20,14)
August 19th – WOD – All Core!
WOD: 5x 30 second L-sit 10 Halos 10 V-outs 10 inverted rows 10 elevated pushups 10 hollow rocks 200m row
August 18th – WOD – Backsquats and deadhangs!
WOD: 10 -> 1 Backsquat(155,85) deadhang pullups