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August 24th – WOD – Snatch and Box Jumps!
Strength: 3-3-1-1-1 Front Squat or 3-3-3-1-1-1 Power Clean WOD: 12-9-6-3-6-9 Power snatch(95,65) box jumps(30,24) post WOD: Tabata pushups
August 23th – WOD, Max Front Squat, Max consecutive double unders, Max strict pullups
WOD: 12 min AMRAP 7 Kettlebell swing(53,35) 7 KTE 7 pushups CORRECTION: ANTON'S SCORE WAS 10+8!!! Coach Mel messed up!! Sorry Anton!!
August 22nd – HAPPY 50TH BIRTHDAY WOD ANDREA!!!!
WOD: 5x 10 pullups 10 weighted situps 10 deadlifts(205,135) 10 burpees 100m run