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August 27th – Deadlifts & Burpees!
WOD 10x 10 deadlifts(135,95) 10 burpees
August 26th – Max Box jumps!! WOD: Thrusters, T2B, situps
Max box jump WOD 3x 400m run 9 thrusters(115/95) 15 toes to bar 21 abmat situps
August 25th – WOD & Power Cleans
Strength Power clean 3-3-3-1-1-1 WOD 40 wallballs(20,14) 30 SDHP(70,53) 20 pullups(DH) 10 HSPU 1 rope climb 10 HSPU 20 pullups 30 SDHP 40 wallballs