BLOG
September 2nd – Chipper
WOD 100 single jumps 90 second superman 80 situps or 2 minute plank 70 inverted rows 60 pushups 50 Halos 40 x10m run 30 lateral hurdles [...]
September 1st – Good times! Pushups!!!
WOD 16-12-8-4-8-12-16 Pushups Stationary lunges alternating Deadlifts(155,115) 100m sandbag run