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September 6th – WOD
WOD 4x 5 front squats(70% 1RM) 15 box jumps(24,20) 25 situps Bear crawl 72’
September 5th – WOD – Labor Day 31 Heroes WOD
“31Heroes” AMRAP 31 Min (As Many Reps As Possible) 8 Thrusters (155/105) 6 Rope Climbs (15 ft. ascent) 11 Box Jumps (30/24) This is a Partner [...]
September 3rd – Backsquats, pullups ladder
WOD back squats (155#/85#) 10-9-8-7-6-5-4-3-2-1x Pull-ups 1-2-3-4-5-6-7-8-9-10x