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September 9th – WOD
WOD 15 double unders 15 push press(75,75) 15 SDHP(70,53) 15 box jumps(30,24)
September 8th – WOD
WOD 200m run 25 squats 15 KB swings(53,35) 400m run 25 squats 15 KB swings(53,35) 800m run 25 squats 15 KB swings(53,35) 400m run 25 squats [...]
September 7th – WOD – Pullups & HSPU
WOD 21-18-15-12-9-6-3 Deadhang pullups Handstand pushups HSPU