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September 14th – WOD
WOD 200m run 24-16-8 Stationary lunges(each leg) 8-16-24 Pushups
September 13th – Happy 40th Birthday WOD Craig!
WOD Happy 40th Birthday WOD Craig! 9 OHS(95,65) 13 wallballs(20,14) 40 double unders
September 12th – 343 Hero WOD
343 Hero WOD in honor of the 343 fireman killed at the Trade Center on 9/11/2001 100 deadlifts(145,115) 100 power cleans(95,65) 100 ground to overhead(65,35) e [...]